Feel free to ask me any questions that you’d like!
There was a time (when I was a little tubbier around the waist) when all I wanted was a resource to tell me how to lose weight.
Back in the 90s, when I was starting my weight loss journey, I had to jump over many hurdles without any real impartial advice to help me. This was before the explosion of the internet and before exercising was considered a compulsory activity, rather than something for ‘try-hards’.
There were personal trainers out there, of course, but they were more interested in sculpting the next Arnold Schwarzenegger than helping a fat guy like me lose some weight. My first bike cost me the equivalent of €1500 in today’s money and although I rode it to death, in retrospect I know that I was probably duped out of a good €500 or so.